Last Updated on August 1, 2024 by Sarah Jaffe
If you are suffering from Achilles Tendonitis, you need to take extra precautions to ensure that you’re wearing the best shoes for your condition. The right pair of shoes can make all the difference in alleviating your pain and helping you to stay active.
When looking for the perfect footwear for Achilles Tendonitis, you need to be sure that the shoes have excellent arch support and cushioning, as well as a wide toe box so your toes don’t feel cramped. According to research conducted in 2022, you should also go for shoes that have highly efficient shock-absorbing midsoles, as this helps to protect the Achilles tendon from further injury and reduce the amount of stress placed on the tendon.
However, if you select the wrong pair of shoes for your condition, you can actually be exacerbating your Achilles Tendonitis issues. For example, wearing poorly made shoes or those made from inferior materials can cause your feet to sweat and become more prone to blisters, as well as cause your Achilles tendon to be overworked. Likewise, shoes that are too tight can cause even more pain and discomfort.
List of Best Shoes for Achilles Tendonitis:
- 1. Orthofeet Innovative Diabetic Shoes for Men – Walking Shoes for Achilles tendonitis
- 2. Carhartt Men’s CMF6371 Construction Shoe – Best work shoes for Achilles tendonitis
- 3. Vionic Women’s Curran Rechelle Casual Sneaker – Best women’s shoes for Achilles tendonitis
- 4. KEEN Men’s Revel 3 Mid Height winter Boot – Best winter shoes for Achilles tendonitis
- 5. New Balance Men’s Fresh Foam Beacon V3 Running Shoe – Best Running Shoes for Achilles Tendonitis
Achilles Tendonitis Pain? Try These Recommended Shoes
In this section, we will explore the ideal boots to combat Achilles Tendonitis and how they can help you take control of your condition. By the end of our journey, you will be armed with the knowledge of which shoes are most suitable for relieving your Achilles Tendonitis and be equipped to make a well-informed choice of footwear.
1. Orthofeet Innovative Diabetic Shoes for Men
Key Specifications:
| Interior | Seam-free fabric Relieves pressure |
| Weight | 1.56 Pounds |
| Padded collar | Makes sure ankle area is pressure-free |
| Forefoot cushion | ¼ inches |
For those suffering from Achilles tendonitis, Orthofeet’s innovative Diabetic shoes for Men are the perfect walking solution. They boast a premium Orthotic insole with an adjustable arch booster and multiple cushioning layers, providing the foot and heel with a pillow-like support that is sure to bring comfort and ease pain all the way up to the knees, hips, and lower back.
Having a wide toe box can be a beneficial asset for those dealing with Achilles tendonitis. This extra space allows the tendon to move without restriction; the additional stability in the shoe keeps the foot secure. All of these factors can help reduce the discomfort associated with Achilles tendonitis.
We love that they boast non-binding and flexible uppers, offering those suffering from Achilles Tendonitis much-needed relief. The extra room in the shoe permits the tendon to move freely, relieving it from any constriction and, in turn, the inflammation and pain that accompanies the condition. It also aids in shock absorption, reducing the pressure on the tendon and further lessening the discomfort.
Orthofeet shoes offer a heavenly combination of comfort and cushioning, thanks to their extra foam padding. This can be particularly beneficial for those with foot problems, as the foam helps to evenly distribute pressure, reducing the risk of pain and injury. Plus, the extra cushioning helps to absorb shock, effectively minimizing the strain on your feet and joints.
2. Carhartt Men’s CMF6371 Construction Shoe
Key Specifications:
| Electrical hazard protection | 18,000 volts of protection |
| Storm Defender | Waterproof layer |
| Insole | PU foam cushion |
| Pad | Strobel Reduces friction |
If you work in a labor-intensive job like construction, mining, or farming, Achilles Tendonitis doesn’t have to be a nightmare. Carhartt CMF6371 Men’s boots have got you covered with their slip-resistant rubber soles. This extra grip on slippery surfaces helps to reduce the risk of slipping and falling, and at the same time, it takes the pressure off the Achilles tendon, keeping inflammation and pain away.
You will like that this product has composite toes that ASTM F2413-18 standards. They provide safety without the bulk and weight of traditional steel toes, and they are also non-metallic, so they won’t conduct electricity or heat, and won’t set off metal detectors. This makes them ideal for workers who need to wear them at security sites.
Furthermore, they are designed with fully cushioned footbeds to provide cushioning and support for the wearer’s feet. These footbeds are beneficial in reducing the impact of each step taken, helping to prevent strain on the Achilles tendon. Additionally, the footbeds provide arch support, which helps to reduce the risk of injury to the tendon and surrounding muscles.
Carhartt work boots are manufactured from oil-tanned leather that creates a more relaxable, durable, and water-resistant barrier around the foot, providing relief for the tender Achilles tendon. Its suppleness and flexibility reduce pressure, while its ability to keep the foot dry and comfortable reduces foot fatigue and soreness. And, with their increased longevity, these boots are built to last, so you can get the most out of your work day.
3. Vionic Women’s Curran Rechelle Casual Sneaker
Key Specifications:
| Removable mesh-covered EVA footbed | Absorbs shock |
| Low heel | 0.5 inches reduces tension |
| Outsole | Rubber |
| Nubuck | Leather uppers |
Vionic boots are created with Achilles Tendonitis in mind. They employ a removable mesh-covered EVA footbed that absorbs the shock of each step, providing much-needed arch support. Plus, the breathable mesh ensures your feet stay cool and dry, reducing the chance of chafing and irritation. And, when it’s time to replace the footbed, it’s easy to do, keeping your boots comfortable and supportive for the long haul.
Low heels can be a real help for those suffering from Achilles Tendonitis. With a heel height of 0.5 inches, the tension in the Achilles tendon is reduced, leading to less pain and inflammation. This also makes it much easier to move the foot and ankle, so there’s less risk of further injury. It’s amazing how such a small change can make such a big difference.
One of the best things about this unit is that its rubber outsole grants the ultimate protection and cushioning for those with any type of foot disease. These elastic soles absorb shock upon contact with the ground, reducing the pressure on the heel area and relieving any pain or discomfort. Along with this, the excellent traction of the outsole helps to prevent slips and falls, reducing the risk of further injury.
Vionic Women’s Casual Sneakers are crafted with Nubuck leather uppers that give the ideal combination of softness and durability to provide the best possible support for those suffering from Achilles Tendonitis. This type of leather is highly breathable, promoting cooling comfort and minimizing the risk of further irritation. The water and dirt resistance of the material keeps the boot clean and hygienic while protecting the foot.
4. KEEN Men’s Revel 3 Mid-Height Winter Boot
Key Specifications:
| Pull-on loop | Counter for easy slipping on and off |
| Weight | 1.31 Pounds, easy to carry and take with you |
| Insulation | 200g insulation allows for air circulation |
| Temperature rating | Keep you warm up to -25°F/-32°C |
For those afflicted with Achilles Tendonitis, KEEN winter boots with a plush padded collar can be a blessing. This collar provides extra cushioning around the ankle to reduce pressure on the affected area and help alleviate discomfort. It also keeps the boot secure and provides extra warmth to the ankle area. Plus, the plush padding absorbs impact and reduces shock, helping to minimize pain while walking or running.
We were astounded by the 6-inch Shaft Height of these boots, a feature that could be the deciding factor between a chilly, or cozy winter for those with foot ailments. With a taller shaft height, the boot can provide an ample amount of warmth and stability, keeping feet and ankles guarded and supported during wintery conditions. On top of that, the higher shaft height offers a more appropriate fit around the ankle and calf, providing incomparable comfort and support when out and about.
Moreover, this item is a great option for icy and slippery surfaces as its rubber outsole is designed to provide traction and stability. Carefully crafted with a specially designed tread pattern, it ensures better grip and maneuverability while remaining durable and flexible. Not to mention, it is resistant to water and cold temperatures, so your feet will stay dry and warm even in the harshest of winter weather.
When the chill sets in, KEEN winter boots have got you covered. Their innovative, dry membrane technology works tirelessly to keep your feet warm, dry, and comfortable all season long. Crafted with a hydrophobic material that repels water, and is breathable enough to allow moisture to escape without sacrificing warmth, these boots provide a lightweight and flexible fit that won’t weigh you down.
5. New Balance Men’s Fresh Foam Beacon V3 Running Shoe
Key Specifications:
| Midsole cushioning | Precision-engineered to deliver ultra-cushioned |
| Breathable Comfort | On the uppers provides cool comfort |
| Secure Fit | Ultra Heel design |
| Durable Outsoles | Strategically placed rubber outsole |
For the runner dealing with Achilles Tendonitis, New Balance running shoes are a godsend. Created with Fresh Foam midsole cushioning, they are designed to deliver a lightweight and ultra-cushioned ride with every single stride, no matter how long the journey may be. Precision engineering ensures that no matter the terrain, your feet remain cozy and supported, and you’ll be able to tackle even the toughest of runs and achieve a sense of accomplishment and pride.
You will be glad to know that this product features an engineered mesh on the uppers, crafted to help keep you cool and relaxed, no matter how intense your workout becomes. Not only does the breathable mesh help wick away moisture and let air flow freely, but it is also lightweight, giving you the flexibility and agility to push yourself to a higher level. So, whether you’re pounding the pavement or running laps around the track, they will help you stay cool, and in control.
Moreover, this item has been crafted with a delicate yet sturdy build for incomparable comfort. The Ultra Heel design envelops your heels snugly, providing firm support and preventing any slipping during your exercise. This is especially beneficial for those who suffer from foot issues, as it gives them the assurance and solace they need for a safe workout.
New Balance running Shoe with rubber outsole pods is a must-have for anyone suffering from Achilles Tendonitis. Not only do the pods provide cushioning and flexibility for the foot, but the durable rubber material absorbs shock and reduces strain on the tendons. Plus, these pods provide superior grip and traction on a variety of surfaces, as well as an even distribution of pressure throughout the foot to ensure maximum comfort.
How To Choose Shoes for Achilles Tendonitis?
When searching for shoes that can ease your Achilles tendonitis, there are certain features you should look for. With the right features, you can find shoes that can help relieve your pain and provide the support you need. Search for shoes that have the characteristics to provide you with both comfort and protection.
Heel Cushioning
That dreaded Achilles tendon pain can make even the most ordinary of tasks, such as walking, standing, or running, feel unbearable. To help reduce the inflammation and pressure on your feet, having the right cushioning in your shoes is key. Try a moderately thick, foamy outsole or midsole, and don’t forget gel or air heel pads.
You could also look for insoles that are foamy and well-cushioned, particularly around the heel. As far as brands go, Asics’ GEL tech and New Balance Fresh Foam are great, but there are plenty of other quality cushioning options out there.
Arch Support
Achilles tendonitis can be a painful result of high or collapsed arches. Overpronation, flat feet, and a strong heel strike are all potential issues that can increase the load on the Achilles tendon, leading to inflammation. To help manage these issues, firm arch support is essential, insoles should have a stable heel cup, mid-foot elevation, and in some cases a toe ridge.
Midsole arch support should also have a rigid arch frame for extra stability, and for cushioning and flexibility, look for materials such as EVA memory foam and semi-rigid alternatives. With the right support, sports can be played pain-free.
A Rocker Shoe Sole
As you stride along, a rocker sole rocks back and forth, especially around the forefoot. Allowing your foot to roll through its natural motion, minimizes the shock and stress on your Achilles tendon and plantar fascia while encouraging better gait. Additionally, rocker soles often have a raised toe box, permitting a thicker heel sole while still maintaining an even sole overall. This reduces the difference in drop between heel and toe, lending a more comfortable and stable fit.
A roomy fit with a Wide Toe Box
Tight, constricting shoes may seem like a great way to add a bit of style to your look, but what they really do is limit the range of motion of your feet and can potentially cause a great deal of harm. When you wear these types of shoes, your feet will strike harder with both the heel and mid-foot which can cause or worsen Achilles tendonitis in the short term and can even lead to the formation of a heel spur in the long term.
To avoid these types of issues, shoes with a wide toe box and a relaxed fit upper are a must. Opt for shoes made of softer materials like mesh and those with stretch inserts that can adjust to the shape and volume of your individual feet. By taking these precautions, you can ensure a much more comfortable and healthy experience with your shoes.
No Heel Lift
If you’ve been diagnosed with Achilles tendinitis, alluring modern shoes with a heeled drop may seem like a great option. After all, they do provide some cushioning around the heel, and might even be a stylish statement. However, this type of shoe can put the foot in an unnatural position, leading to further damage and exacerbating an already inflamed tendon.
To ensure your feet are kept healthy, the best course of action is to opt for minimal heel drop. When it comes to walking shoes, opt for one with a uniform heel, and when it comes to running shoes, look for a drop of no more than 0.5″.
Flexibility
When considering boots for those suffering from Achilles Tendonitis, flexibility should be top of mind. Without flexibility, the tendon connecting the calf to the heel bone is put under strain, resulting in pain and discomfort. This becomes especially problematic for those with this common overuse injury, so ensure your shoes offer the freedom of movement needed for the Achilles to be supported.
From rigid to flexible, there are numerous types of shoes that can offer a variety of levels of support. When it comes to those suffering from Achilles Tendonitis, a flexible shoe is the way to go. This type of shoe will provide the highest level of cushioning and support for the tendon, minimizing strain and discomfort. Additionally, flexible shoes are often more comfortable and breathable, making them a great option for those seeking relief from Achilles Tendonitis.
More Read: Best boots for plantar fasciitis
Final Verdict
Achilles tendonitis needs special attention when looking for the perfect shoes, ones with a high arch, ample cushioning, and a soft insole for reduced friction and comfort. A wide heel cup for stability, a flexible midsole for shock absorption, and a firm heel counter for reinforcement are also essential features. Plus, a tread pattern to prevent slips and provide traction on different surfaces is of paramount importance.
This selection has it all! From tackling the toughest of tasks to finding the perfect basic product, this article has provided an extensive review of some of the best quality products on the market. With this helpful guide, you can now easily choose the ideal option for your individual needs. Whatever the requirement, this varied selection is sure to have something for everyone.
Thank you for reading!
FAQs
Yes, wearing a shoe specifically crafted for Achilles tendonitis can provide relief from this ailment. The shoe helps support the ankle and heel, and it also helps to reduce pressure on the Achilles tendon.
It is designed to increase comfort and reduce the risk of re-injury by providing stability and cushioning to the affected area. Plus, the shoe may be used to help stretch the tendon, which can help reduce inflammation and improve the healing process.
The length of time for wearing a shoe for Achilles tendonitis depends on the severity of the injury. Generally, you would wear the boot for at least 6-12 weeks, including time with physical therapy.
You may need to wear the shoe for longer if the tendonitis is more severe. The boot helps reduce the amount of tension on the tendon, allowing it to heal. During this time, you should also be doing exercises to strengthen the area and reduce the risk of re-injury.
Poorly fitted work boots can be a major cause of Achilles Tendonitis, leading to significant discomfort in the ankle and calf muscles. It is essential to ensure that any work shoes you wear fit correctly and provide adequate support.
This is especially important if you are required to be on your feet for long periods of time, as the wrong type of shoe can cause unnatural movement which can put undue strain on the ankle and calf muscles – leading to pain and discomfort.
Yes, not wearing shoes can worsen Achilles tendonitis. The extra stretching of the plantar fascia can create unnecessary stress and inflammation, known as plantar fasciitis.
Going with slippers or any other footwear other than fully closed shoes, which doesn’t provide the necessary heel lift, can increase the tension on the Achilles tendon, manifesting in pain in the back of the heel, potentially leading to Achilles tendonitis.
Your Achilles tendon may be hurting when you wear shoes due to the increased tension on the tendon caused by the boots. The higher the heel of the boots, the more tension is placed on the Achilles tendon, which can cause it to become inflamed and painful.
In addition, if the shoes are too tight, this can also cause a similar issue. To help prevent this issue, it is important to wear boots that fit properly and have a lower heel. Stretching the Achilles tendon before and after wearing shors can also help to reduce any discomfort.
Sarah is the brains behind BootsNerd. Sarah Jaffe is a writer, editor, and boots lover based in Brooklyn, New York. She has done BA (Hons) in Footwear Design from De Montfort University, UK. She loves to write about boots and has a particular interest in vintage and sustainable fashion.
