If you’re dealing with a metatarsal stress fracture, you know how much it can hurt and make walking or running uncomfortable. But don’t worry, we’ve got your back (or should we say, your feet?). We’re here to help you find the best shoes that can help ease the pain and help you get back on your feet again.
The key is to look for shoes that provide cushioning and support in the midfoot area. This can help distribute your weight more evenly across your foot and reduce the pressure on the affected bone.
There are some shoe features that can help with this, such as a rocker sole, which can alleviate pressure on the forefoot, or a metatarsal pad, which can provide targeted support to the affected area. Shoes with a wider toe box can also be helpful, as they give your toes more room to move and reduce the likelihood of additional stress on the metatarsals.
So, if you’re ready to find a pair of shoes that can help you say goodbye to discomfort and hello to comfort and support, keep reading for our top picks for the best shoes for metatarsal stress fracture relief. Your feet will be forever grateful!
What Are Metatarsal Stress Fractures And Why Do They Happen?
So, first off, let’s talk about what a metatarsal stress fracture is. It’s a small crack in one of the five long bones in the middle of your foot that can be caused by overuse, poor footwear, or a sudden increase in physical activity. It’s a common injury among athletes, especially runners, and dancers.
Why Do They Happen?
Having a low body weight
This may seem counterintuitive, but having a lower body weight can actually put you at a higher risk for metatarsal stress fractures. That’s because if you have less muscle and fat to cushion your bones, they’re more likely to sustain a fracture.
Having a bone density disorder such as osteoporosis
Osteoporosis weakens your bones, making them more susceptible to stress fractures. For example, if you have osteoporosis and fall, you’re more likely to break a bone than someone without the disorder.
Wearing ill-fitting shoes
If your shoes are too big, too small, or don’t provide enough support, you’re more likely to sustain a metatarsal stress fracture. That’s because your feet are more likely to move around inside ill-fitting shoes, which puts extra stress on the bones and can lead to a fracture. If you wear shoes that are too big, your feet may slide forward and put extra stress on the metatarsals.
Participating in high-impact activities on hard surfaces
Running on concrete or asphalt is a common cause of metatarsal stress fractures. That’s because the hard surfaces don’t provide enough cushioning for your feet, and the repetitive impact can stress the bones and lead to a fracture.
Having a previous stress fracture
Last but not least, If you’ve had a stress fracture in the past, you’re more likely to have another one. That’s because the first fracture weakens the bone and makes it more susceptible to future fractures. If you have a stress fracture in your left foot, you’re more likely to get a stress fracture in your right foot as well.
More Read: Best shoes for Metatarsalgia
Best 6 Shoes For Metatarsal Stress Fracture – Our Top Picks
1. Skechers Men’s Shoe Sneaker (Editor’s Pick For Metatarsal Stress Fracture)
If you’re someone suffering from Metatarsal Stress Fracture, you know how important it is to take care of your feet. The Skechers Men’s Cushioning Walking Shoe is designed to do just that, with a range of features that can help alleviate discomfort.
Made with a premium leather upper that hugs your feet snugly. This shoe is built to contour perfectly to your unique foot shape, providing excellent stability and support to the metatarsal bones.
What’s more, the padded collar of this sneaker will keep any rubbing at bay, while the flexible forefoot allows for a comfortable fit. To top it off, this shoe also features an air-cooled Goga mat insole for added cushioning and breathability.
Not only does the microfiber tongue provide an extra layer of comfort, but the Air Cooled Goga Mat technology insole is the real hero when it comes to foot support. For example, if you have high arches, the insole provides extra support to prevent any rolling inward. The shoe is also outfitted with rubber contact points for durability and traction.
We put this shoe to the test, and it passed with flying colors. During a treadmill run, our feet felt pain-free, and the stable platform allowed us to focus on our form. The forefoot flex grooves also helped with a smooth transition and flexibility.
But wait, there’s more! This sneaker can be machine-washed, making it a lifesaver for those who tend to sweat a lot. All you need to do is remove the insole and laces, and you’re good to go.
With a range of sizes and colors to choose from, you’re sure to find a pair that suits your style and preferences. For those who prefer a more subtle look, we recommend going for the classic black or gray options.
Best of all, this shoe is budget-friendly, and with the 30-day money-back guarantee, you can try it out without any worries. So, treat your feet to the comfort they deserve with the Skechers Men’s Cushioning Walking Shoe.
2. ASICS Women’s GlideRide Shoes for Metatarsal Pain
The ASICS Women’s GlideRide Running Shoes are our top pick for the best shoes for metatarsal stress fracture. These shoes have a synthetic and mesh upper for breathability and a felt sole for durability.
It has a rearfoot GEL technology cushioning system to help absorb shock which means that it will help protect your feet from the impact of running.
It’s lightweight cushioning and support are excellent thanks to its FlyteFoam Midsole Technology. If you are training for a marathon, this can be essential in helping you avoid injury.
The GUIDESOLE Technology helps to provide stability and support through the arch of your foot. This can be extremely helpful if you are prone to stress fractures.
The engineered mesh upper helps to provide breathability and flexibility. For example, if you have a high arch, the mesh will help to accommodate that.
Plus, the Asics Women’s GlideRide Running Shoes come in a variety of colors and sizes, so you’re sure to find the perfect pair for you.
We experienced an issue with the shoes feeling a bit tight in the toe box. However, we found that if we went up half a size, they fit perfectly. Overall, ASICS Women’s GlideRide boots are an excellent choice if you have a metatarsal stress fracture.
3. Brooks Ghost 11 (Best Overall)
We loved that the Brooks Ghost 11 delivered a smooth, stable ride with plenty of cushioning to protect our feet from the impact of running. The shoes were also very lightweight and had a comfortable, secure fit. For example, the D width option weighs in at just over 10 ounces, while the EE width option is a bit heavier at 11.7 ounces.
This product has an updated upper design that is more breathable and comfortable than its predecessor. The toe box has also been widened to provide a more comfortable fit for those with wider feet.
It is available in a wide range of colors and designs, so you can find a pair that suits your taste.
Plus, the Ghost 11 is backed by a 60-day satisfaction guarantee, so you can return or exchange them if they don’t work out for you. For example, if you experience any issues with the fit, Brooks will work with you to find a different size that’s a better fit.
Moreover, the Lace-Up closure provides a secure and comfortable fit, while the shoe size ensures that you get the right width for your feet. The foot support is also great for people with high arches or fallen arches.
We think it’s one of the best shoes for metatarsal stress fractures on the market as it offers a great blend of cushioning. Additionally, it is very versatile and can be used for a variety of activities, such as walking, running, and cross-training.
4. Darco Softie Shoe Women Large
The Darco Softie Shoe is a good shoe for those who have a stress fracture in their foot. The semi-rigid metatarsal shank provides good support for the foot and the tri-laminated upper is very comfortable. The hook and loop straps make it easy to fasten the shoe and the large size fits most women’s feet.
This shoe has a breathable insole to wick away moisture and reduce the odor which is very beneficial for Metatarsal Stress Fracture patients.
Its replaceable insole helps extend the life of the shoe. If you are going through PT and have to remove the insole for any reason, you can just put a new one back in when you are done.
With this shoe’s rocker bottom, you can increase your stride and reduce Metatarsal Stress Fractures. For example, when you walk in these shoes, your heel strikes the ground first and then rolls forward so that your toes push off the ground last. This design makes it easier to walk and can help reduce stress on the metatarsals.
The Darco Softie Shoe has easy-to-use hook and loop straps. For instance, if you have a broken toe, the shoe can go on without having to bend your toe. The hook and loop straps quickly secure the shoe in place.
5. ALTRA Women’s AL0A4VQY Shoe
Altra’s AL0A4VQY was the best women’s shoe for metatarsal stress fractures in our testing. It has a sculpted footbed that conforms to the shape of your feet, providing support and alleviating pressure on the metatarsals.
We also found the Altra EGO midsole to be very comfortable and supportive, while the FootPod outsole provides excellent traction and stability. This shoe is also lightweight and breathable, making it a great choice for long walks or hikes.
Balance is important when recovering from a stress fracture, and the AL0A4VQY provides plenty of support without being too constricting. We also appreciate the wide toe box, which allows your toes to spread out and relieves pressure on the metatarsals.
One thing we didn’t love about the AL0A4VQY is that it doesn’t have a lot of arch support. If you have high arches, you may want to add an aftermarket insole for additional support.
Once I put these shoes on, I knew that I made the right decision in choosing them. They are so comfortable and my feet don’t hurt at all when I wear them. I would definitely recommend them to anyone suffering from any kind of foot pain!
6. Nike Women’s Running Shoes
With a comfortable, breathable mesh upper, the Nike Women’s running shoes feature helps to create a sleek, streamlined silhouette.
These lightweight shoes also feature an engineered mesh, so you’ll find that these sneakers will provide the support and cushioning you need for a smooth, stable run.
The midfoot strap holds the shoe in place while the tongue wraps snugly around your heel, providing a stable fit.
With the flywire cables that wrap around the ankle for superior support, and a responsive feel, the Nike Women’s Running Shoes deliver all the speed you need to run the race of your life.
This women’s running shoe with a full-length Zoom Air unit features a flexible upper with a mesh material that allows air to pass through to keep your feet feeling fresh and cool.
Moreover, Nike women’s running shoes are specially designed for the best fit and optimal comfort. So, what do you think? Do you know how to improve your performance? You can do a lot better. You should always pay attention to your performance. If you want to be a top performer, you should consider this product.
Buying Guide For Best Shoes For Metatarsal Stress Fracture
Metatarsal stress fractures can be painful and debilitating. According to a study published in the Journal of Foot and Ankle Surgery, metatarsal stress fractures are one of the most common injuries seen in runners and athletes who participate in high-impact activities. Choosing the right shoes can help prevent and alleviate the symptoms of a metatarsal stress fracture.
When looking for the best shoes for metatarsal stress fractures, it’s important to consider factors such as cushioning, support, and fit. Here’s a buying guide to help you make an informed decision:
Shoes with adequate cushioning are essential for individuals with metatarsal stress fractures. Look for shoes with ample padding in the heel, midsole, and forefoot.
The extra cushioning will help reduce the impact on your feet and lessen the pressure on your metatarsal bones.
According to research conducted by The American Podiatric Medical Association, shoes with extra cushioning can help reduce pain and improve overall comfort.
Shoes with good arch support are crucial in preventing and managing metatarsal stress fractures. Shoes with good arch support will help distribute weight evenly across your feet, reducing the pressure on your metatarsal bones.
In addition, proper arch support can help prevent overpronation, which is a common cause of metatarsal stress fractures.
A study published in the Journal of Orthopaedic and Sports Physical Therapy found that shoes with custom arch support can improve foot mechanics and reduce the risk of injuries.
Shoes that fit well are important for preventing and managing metatarsal stress fractures. Ill-fitting shoes can cause unnecessary pressure on your metatarsal bones and exacerbate the pain.
When looking for shoes, make sure they fit snugly but not too tight. It’s also essential to try on shoes at the end of the day when your feet are swollen, as they tend to be at their largest.
Shoes that are too stiff can put undue stress on your feet, causing pain and discomfort. On the other hand, shoes that are too flexible may not provide enough support. Look for shoes that are flexible but still offer adequate support.
Brand and Model
Different shoe brands and models offer varying levels of cushioning, arch support, and flexibility. Do your research and read reviews to find the shoes that are best suited for your needs. Consult with a podiatrist or other medical professional for recommendations tailored to your specific condition and foot shape.
Sarah is the brains behind BootsNerd. Sarah Jaffe is a writer, editor, and boots lover based in Brooklyn, New York. She has done BA (Hons) in Footwear Design from De Montfort University, UK. She loves to write about boots and has a particular interest in vintage and sustainable fashion.