Last Updated on August 1, 2024 by Sarah Jaffe
Sesamoiditis, a common and often painful foot condition, affects a significant number of individuals worldwide. In fact, research suggests that sesamoiditis accounts for approximately 9% of all running-related injuries (Clement, D.B., Taunton, J.E., & Smart, G.W., 1984).
As a team of shoe experts and podiatrists, we understand the importance of selecting the right footwear to not only alleviate pain but also prevent further injury.
In this blog post, we will present the best shoes for sesamoiditis, based on expert opinions, scientific research, and real-life experience.
Finding the ideal shoe for those suffering from sesamoiditis is crucial to ensure proper support and protection of the affected area. According to Dr. Robert Weiss, a renowned podiatrist and marathon runner, wearing the correct shoes can significantly reduce the pressure on the sesamoid bones, thus minimizing pain and discomfort (Weiss, R.J., 2019).
To assist you in your quest for the perfect footwear, we have compiled a comprehensive list of the top-rated shoes for sesamoiditis, as recommended by leading podiatrists and sports medicine specialists.
In this blog post, we will delve into the features and benefits of each shoe, backed by scientific research and expert opinions. Our recommendations are supported by studies from reputable sources such as the Journal of Foot and Ankle Research and the American Podiatric Medical Association (APMA). By the end of this article, you will be equipped with the knowledge to make an informed decision and find the perfect pair of shoes to manage and prevent sesamoiditis-related pain. Stay tuned for valuable insights and expert advice that will help you take a step in the right direction!
What Shoes are Best for Sesamoiditis?
Here are some qualities to look for in shoes for Sesamoiditis
1. Cushioning
Shoes with cushioning are helpful for people with sesamoiditis. Cushioning makes wearing shoes softer and more pleasant by helping to lessen the impact on the feet and absorb shock. Also, it aids in easing the strain within the sesamoid bone, which can exacerbate sesamoiditis symptoms.
The chance of slipping, which can be an issue with sesamoiditis, is also decreased by cushioning. Shoes with cushioning increase stability and lower the possibility of accidents. Also, the cushioning lessens the strain of prolonged standing or walking, which can irritate and discomfort patients with sesamoiditis.
2. Support
Support is an essential factor when choosing shoes that will best suit sesamoiditis patients. Shoes should provide a proper fit and cushioning to protect the foot and reduce stress on the sesamoids. To reduce forefoot pressure, shoes should also have arch and heel support.
Additionally, a supportive shoe should have adequate shock absorption to reduce the impact on the sesamoids, and a non-slip sole to help keep the foot stable. You can use EVA foam also for the midsole. The upper of the shoe should be flexible to allow for natural movement of the foot but also provide stability. Finally, an orthotic insert may be beneficial for relieving pressure on sesamoids.
3. Flexibility
A sesamoiditis patient’s shoes must provide flexibility. Shoes must be flexible enough to accommodate the foot’s natural range of motion while providing adequate cushioning and support to reduce the strain on the sesamoids. Shoes with a wide toe box and good arch support are ideal for sesamoiditis patients, as they will help to reduce pain.
Also, look for shoes with a breathable lining to allow air to circulate and keep your feet cool and dry. By selecting shoes that provide a combination of flexibility and support, sesamoiditis patients can reduce their chances of exacerbating their condition.
4. Zero heel-to-toe drops
When looking for the best shoes for people with sesamoiditis, the “Zero heel-to-toe drop” is a crucial factor to take into account. When a shoe is worn, this idea refers to the height difference between the heel and your toes. The foot should be entirely flat and the heel-to-toe drop should be as close to zero as possible for even weight distribution.
This makes it easier for the foot to move naturally and without undue strain on the tendons and sesamoid bones in the area. Furthermore, this setup helps to keep your calves, hips, and back in alignment, which can help reduce any pain or discomfort that can be caused by sesamoiditis. By finding shoes with a zero heel-to-toe drop, sesamoiditis patients can ensure their feet are kept safe and supported, enabling them to move freely and comfortably.
5. Automatically Shaped Wide-Toe Boxes
Sesamoiditis patients should look for shoes with automatically shaped wide-toe boxes. The wide toe boxes provide extra space in the toe area that can be extremely beneficial for those dealing with sesamoiditis. By providing extra space, the automatically shaped wide toe boxes can help to relieve pressure around sesamoid bones, reducing pain and allowing for more comfortable movement.
Toes can also spread wider than a ball of feet with the wide toe box. This allows the foot to adopt a more natural, relaxed, and comfortable position that can help to reduce pain, improve balance and prevent further injury. Wide toe boxes can also help to reduce friction and the risk of blisters, making them an important feature to look for.
Top 5 Best Shoes for Sesamoiditis (Reviewed by Experts)
We’ve done some research to help you find sesamoiditis shoes. Our top picks are designed to provide cushioning and support to help relieve stress points and reduce the pain associated with sesamoiditis. When it comes to returning to the activities you love, the right footwear is crucial. So, let’s look at sesamoiditis-friendly shoes and get you back on the move!
1. ASICS Women’s Shoes
The ASICS Women’s Running Shoes is the perfect choice for those suffering from sesamoiditis. With its FlyteFoam technology, FluidRide midsole, and three layers of soles, this shoe is designed to provide the ultimate in comfort, support, and durability.
With its FlyteFoam technology, these Running Shoes provide exceptional bounce back and responsiveness. As a result of using organic super fibers, this technology results in less packing out than soft, low-density foams. This ensures your feet remain energized throughout your runs.
Despite its lightweight design, the FluidRide midsole of these Shoes is incredibly durable. It provides the perfect balance of cushioning and springiness, giving you the support and responsiveness you need. Additionally, this midsole ensures that your feet are safeguarded from harm, providing good arch support and maintaining the shoe’s durability.
These Running Shoes have three layers of soles, which absorb stress before they can cause pain or discomfort in the foot. This allows you to run longer and farther without experiencing unnecessary pain. The soles also provide a good grip, allowing you to keep your footing while running.
Finally, the ASICS Women’s Shoes are stylish and attractive. With a variety of colors and styles to choose from, finding the right pair is easy. As well as offering great value for money, the shoes are affordable.
2. ALTRA Men’s Paradigm 4.5 Zero Drop Shoes
The ALTRA Men’s 4.5 Zero Drop Shoes are favorite among ultrarunners and have all the features you need to help relieve the symptoms of sesamoiditis. Not only does this revolutionary shoe feature a zero-drop design, but also its dynamic support combination of integrated StabiliPods and medial Guidance Rail make it an ideal choice for those with weak or fatigued feet. Let’s take a closer look at the features that make this shoe stand out from the competition!
During your trail run, the sole’s dynamic support system keeps your forefoot and heel at the same height off the ground. As a result, you can promote good, low-impact form and reduce fatigue and pain associated with sesamoiditis. Additionally, the Foot Form technology allows your toes to naturally relax and spread out for increased comfort and stability on inclines and declines.
In the Altra EGO midsole sole, a technology called a “guide rail” provides support just when needed, just like a highway guardrail. This helps to keep your feet in the correct position and provides cushioning and support that helps to reduce fatigue and pain. In addition to that, the dual-nature midsole material increases energy return, allowing you to stay active for longer and reducing the likelihood of flare-ups of sesamoiditis.
Finally, these Altra Men’s Zero Drop Shoes have become a clear preference among ultrarunners due to their lightweight, yet supportive design. Weighing in at just 8.5 ounces, these shoes offer protection, comfort, and stability with no extra weight, making them ideal for those with sesamoiditis.
3. Georgia Giant Men’s Work Shoe
The Georgia Giant Work Shoe is constructed with 100% leather, imported or made in the USA, a rubber sole, and a shaft that’s around five inches from the arch. The midsole is made of EVA, and the bumper guard is made of full-grain leather that’s three inches tall.
For a comfortable and trustworthy shoe, these Shoe has it all. The flexible leather upper, lightly cushioned collar, generously cushioned insole, and sturdy construction make this the ideal choice for sesamoiditis. And with the elastic gores and nylon webbing pull-straps, you’ll be able to move even faster as you finish the tasks at hand.
It is also extremely durable. Rubber soles and full-grain leather bumper guards make the shoe long-lasting, so you won’t have to replace it anytime soon. The flexible leather upper also helps to improve foot grip, meaning you won’t have to worry about your foot slipping around in the shoe.
These Men’s Work Shoe is also incredibly lightweight, making them the perfect choice for sesamoiditis. The lightweight construction also makes it easy to move quickly when necessary. And with the lightly cushioned collar and insole, you can walk around without feeling any discomfort.
Finally, this Shoe is designed with a lot of styles. The sleek design makes it perfect for any workplace, while the rich colors make it easy to match with any outfit. The shoe also comes in a variety of sizes, so you’re sure to find the perfect fit.
4. Skechers Work Men’s Shoes
Skechers Work Shoes are designed with top-notch features to ensure that your feet remain comfortable and safe.
For durable and long-lasting wear, these Men’s Shoes feature 100% leather uppers and rubber soles. A relaxed fit design provides a secure and comfortable fit, and the heel measures approximately 2.25 inches. The rubber-lugged traction outsole is oil-resistant, making it perfect for those hard-working days on the job.
For added safety, the Skechers Men’s Shoes also feature a steel toe and electrical hazard rating. The steel toe helps protect your feet from any potential hazards, and the electrical hazard rating ensures that your feet will be safe from any electrical shock.
Sesamoiditis sufferers will find Skechers Work Shoes useful. The Memory Foam insole provides a cushioning layer between the foot and the ground, reducing the pressure on the sesamoids. This helps to reduce the pain and discomfort associated with sesamoiditis. In addition to providing added stability, the rubber-lugged traction outsole helps to prevent slipping.
5. Dr. Comfort Stallion Men’s Shoes
If you’re looking for the perfect shoes for sesamoiditis, you can’t go wrong with the Dr. Comfort Stallion Men’s Shoes. Our tests and usage results have shown that these shoes are the perfect blend of comfort and protection, making them a must-have for anyone suffering from sesamoiditis.
To begin with, these shoes have a polyurethane sole and are made of 100% leather. This combination provides a comfortable and breathable material to help maintain a cool, dry foot environment. Additionally, the removable insoles feature a supportive polyurethane layer, gel pods in the forefoot and heel, and polyethylene cushioning from heel to toe. You can therefore customize your own orthotics if necessary, making them as comfortable and supportive as possible.
The protective toe box is yet another outstanding feature of the Dr. Comfort Stallion Shoes. It helps to reduce the risk of injury to those with sesamoiditis, as it provides extra protection against toe stubbing. The shoes also feature a lace-up closure, which allows for a more secure fit and is great for those with narrow feet.
These Men’s Dress Shoes provide a lot of features that make them perfect for those with sesamoiditis. The combination of the breathable leather uppers and the supportive insoles provides a great fit, offering maximum comfort and support. Additionally, the protective toe box helps to protect your toes from any potential injuries.
Conclusion
Sesamoiditis is a painful condition of the sesamoid bones located in the ball of the foot. It’s important to wear shoes that provide a cushioned sole, good arch support, and a wide toe box. As far as shoes for sesamoiditis are concerned, the best are those with a soft and flexible upper and sole, ample cushioning to absorb shock, and ample space to provide extra space for the toes to move.
We discussed the best women’s, men’s, and zero-drop shoes as well as the best shoes for working. The characteristics and features of each of these shoes were discussed and analyzed in detail to help readers make the best decision when it comes to purchasing their shoes.
Ultimately, the key is to choose the right shoes for your particular needs and to make sure they provide the right amount of support. With the right shoes, sesamoiditis can be managed and you can enjoy a comfortable, pain-free lifestyle.
FAQs
In addition to wearing shoes that support properly, it is also important to take care of the affected area. Resting your feet, icing the area, and taking over-the-counter pain medications can help reduce the pain and swelling associated with sesamoiditis. Additionally, it is essential to avoid activities that put pressure on the affected area, such as running and jumping. If the pain persists, it is important to see a doctor for an evaluation and to rule out any other causes of your pain.
Shoes that are too tight, too narrow, or too pointy should be avoided, as they can further irritate the sesamoids. Shoes with a stiff soles can also be uncomfortable and should be avoided. Additionally, high heels can place extra strain on the sesamoids.
Yes, The ideal shoes for sesamoiditis should be selected with the help of a professional. A podiatrist or orthopedic specialist can evaluate your feet and recommend the best type of shoe for your condition. They may also suggest custom orthotics or other devices to provide additional support and cushioning.
Sarah is the brains behind BootsNerd. Sarah Jaffe is a writer, editor, and boots lover based in Brooklyn, New York. She has done BA (Hons) in Footwear Design from De Montfort University, UK. She loves to write about boots and has a particular interest in vintage and sustainable fashion.
